Everyday Fish Roast

We all love fish at home and Ojas is also really really fond of it and as he hardly eats any dals I find fish as a very good source of protein for him. Also I personally think that fish is one of the best non-vegetarain food one can have. Low in fats, high in proteins and omega-3 fatty acids. As a result of all this fish is a regular at home and we have it 2-3 times a week. Sometimes I make a fish curry but Ojas is not really fond of it so more often than not I end up making fish roast. So here is my everyday fish roast  recipes for you guys, simple, healthy and yummy

What I used

• 4 slices of seer fish
• 1/2 tsp of chilli powder
• 1 tbsp of tandori masala
• 2 tbsp lemon juice
• 1/s tsp ajwain seeds
• salt to taste
• 1 tsp oil for each slice of fish to roast

How I made it

• mix all the ingredients apart from oil and fish together. Coat fish in this mariante and set aside for 1 hour
• Heat a tava and pour 1/2 tsp of oil on it and roast the fish well for about 2 minutes.
• Turn and repeat for the other side, yes its ready to eat…

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