Sin-A-Mon Tales

A chronicle of my kitchen experiments, a little healthy a little indulgent

Everyday Fish Roast

We all love fish at home and Ojas is also really really fond of it and as he hardly eats any dals I find fish as a very good source of protein for him. Also I personally think that fish is one of the best non-vegetarain food one can have. Low in fats, high in proteins and omega-3 fatty acids. As a result of all this fish is a regular at home and we have it 2-3 times a week. Sometimes I make a fish curry but Ojas is not really fond of it so more often than not I end up making fish roast. So here is my everyday fish roast  recipes for you guys, simple, healthy and yummy

IMG_1417

What I used

  • 4 slices of seer fish
  • 1/2 tsp of chilli powder
  • 1 tbsp of tandori masala
  • 2 tbsp lemon juice
  • 1/s tsp ajwain seeds
  • salt to taste
  • 1 tsp oil for each slice of fish to roast

How I made it

  • mix all the ingredients apart from oil and fish together. Coat fish in this mariante and set aside for 1 hour
  • Heat a tava and pour 1/2 tsp of oil on it and roast the fish well for about 2 minutes.
  • Turn and repeat for the other side, yes its ready to eat…

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Check out what my fellow foodie marathon buddies are upto? Priya Suresh,Jay, Valli, PJ, Priya Vaasu, Azeema, Reva,Ayeesha,Veena&Soumya.

3 comments on “Everyday Fish Roast

  1. UmaS
    January 28, 2011

    Monuuuuuuuuu, this is my fav of all…….oh, I am so hungry, dying for a night snack now. 🙂 🙂
    Really damn good. 🙂 🙂 Looks so yummy…u had it everyday ???? Me totally j.

  2. usha
    January 30, 2011

    Fish roast looks delicious! Here in the US, I prefer fish roast to curried fish!

    http://www.myspicykitchen.net

  3. Binpin
    January 31, 2011

    Yummy .. Originally from Mlore so I heart fish:)..

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This entry was posted on January 28, 2011 by in Indian Cuisine and tagged , , , , , , , .

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