Moth Beans and Methi
I love all beans or dal in normal terms 🙂 🙂 and moth aka matki is a favorite… And I love greens and topping the list of greens I love is methi…. I can eat it in any form…
I am always looking & trying to make some innovative recipes with methi
This recpie happened last week when I was in such a mood… to have methi differently… I had sprouted Moth with me and I think sprouts can be the healthiest way to eat any dal, protein content the highest…. and digestion the easiest.
So I mixed them both up… and here is what I made… and it was the yummiest… got over in a jiffy 🙂

Ingredients
- 1 cup spouted moth/matki
- 1 cup chopped methi leaves
- 1 onion chopped
- 2 tomatoes chopped
- 1 tsp jeera seeds
- 1 green chilli
- 1/2 tsp dhaniya powder
- 1/2 garam masala powder
- salt & chilli powder to taste
- 1/2 tsp turmeric powder
- 1 tsp oil
Method
- Heat oil and add jeera and fry for about a minute till they turn a little brown
- Add onions & green chilli and fry till they turn golden brown
- Add tomatoes and fry for another 3-4 mins
- Add the dry masalas (dhaniya powder, turmeric, salt, chilli powder)
- Add the sprouted beans and cook for 5 mins… dont overcook them
- Add the methi leaves and cook for another 3-4 mins
- Add garam masala and serve with hot chapathis
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Hey !!! Thanks to Twitter, I am first here, too !!!! 🙂
Looks gud and I am sure it will be a hit with ppl who love the sprouts. Shld try it….
second! Sadly I like neither methi nor matki 😦
I somehow detest healthy food… and Moth I hate !!!
i loveeeeeeeeeee spouted moth…but have never tried it with Methi before………of course that shall be a thing of the past now that i have seen it here…….and what i love most about spouted moth is that is it soo healthy and can be eaten as a salad too.
thank youuuuuuuuuuuuuuuuuu super woman 😉
Sounds like a very good way to eat some beans. I do this sometimes, but without the methi. Will try it out next time 🙂
I loved the combination!!!
Will try it out! 🙂
simple delicious and healthy! 🙂 sometimes the simplest of food is so tasty…
What is moth? Green Moong? Looks yummy although too healthy for my taste 🙂
that sounds absolutely yu8mmy! both these things are my fav too! am gonna try it super soon!!
cheers!
sirf blog par dikhate raho … 😛 bulaoge nahi khane pe? 🙂
will try soooooooon
Hey…me tooo 🙂 keep experimentin new stuff every now and then!!! I guess that’s an art 😉 of culinary skills. To make the best of whatev’r available 🙂 ..This sounds interesting..so shall try someday!!!