Sin-A-Mon Tales

A chronicle of my kitchen experiments, a little healthy a little indulgent

Low Fat Mango Blueberry Crumble

Come fresh fruits and my mind starts thinking about crumbles and pies, the crunch of the apple, the sweetness of the mango, the tartness of the kiwi…yummm

Its been really long I have been trying to experiment with making the crumble topping butter free, I have tried oil which works out fine but somehow that punch to the crumble is missing and while doing experiments somewhere I stumbled on the fact that one can use honey to bind topping ingredients rather than butter and I was like what a brilliant idea, we can let go of sugar too this way. I decided to experiment anyways in the kitchen and figure out. I didn’t have a recipe with me just an idea that yes honey can may be replace butter and totally used my instincts to make the crumble that day and it turned out really yummy and I think I liked it even better cause I knew its guilt free pleasure ;-)

Recipe – Low Fat Mango Blueberry Crumble

What I used

For the fruit base

  • 2 medium size ripe mangoes chopped (I used banganpally use any firm and sweet variety)
  • 1/4 cup dried blueberries
  • 1/4 cup brown sugar
  • 1 tsp cinnamon powder

For the crumble topping

  • 1/4 cup oats
  • 1/4 cup whole wheat flour
  • a handful of almonds toasted and crushed
  • about 1/4 cup of honey

How I made it

  • Mix all the fruit stuffing ingredients together and cook on the stove top for about 2 minutes. Don’t let the mangoes over cook
  • Pour the filling in lightly greased ramekins of a pie dish.
  • Mix well all the ingredients of the crumble and let it stand for about 15 minutes in the fridge
  • Spread the crumble topping on top of the fruit layer and bake in a preheated oven at 180C for about 25 minutes till the top is nicely browned

Enjoy warm as it is or topped with ice cream of custard

And this off to Only Baked by Harini originally Pari’s event

And also to Signature recipes by Sara

Check out what my other fellow’s are cooking in the marathon

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14 comments on “Low Fat Mango Blueberry Crumble

  1. Archana
    July 25, 2011

    looks delicious and crispy at top.

  2. aarti
    July 25, 2011

    Am gonna try this today itself… have made apple crumble many times n totally love it…if only we got blueberries here… shd hunt :)

  3. kat
    July 25, 2011

    I love crumbles! Your ramekins are so cute! Thanks for sharing! I’m new to blogging and love that there is a foodie community! If you have time, please check out my blog: http://shecooksandheeats.wordpress.com/. And of course! Any advice would be great :)

  4. harini-jaya
    July 25, 2011

    Absolutely love this! Love the addition of honey. And thanks for sending it across to my event.

  5. Saras
    July 25, 2011

    Looks perfect & love to have any time..you are making me hungry dear..Thanks for linking to my event

    SIGNATURE RECIPES & A GIVEAWAY till july 31st 2011

  6. nirmala
    July 26, 2011

    Lovely!!!I think we dont get blueberries….so will manage with some raisins or so and try it soon.

  7. PJ
    July 26, 2011

    Lovely crumble. Will try with some other fruit,we don’t get blueberry here…

  8. Gayathri Kumar
    July 26, 2011

    Healthy version of crumble looks so tasty…

  9. Priya Yallapantula
    July 26, 2011

    Yum combo :)

  10. Pavani
    July 27, 2011

    Yummy looking crumble. Love mango in any form, shape, size….

  11. Rujuta D
    July 29, 2011

    Delicious looking crumble..I have never tried crumble before so will try this one out..Dont get mangoes and blueberry here rt now..so will try with something else…
    Happy Blogging
    Rujuta

    http://theworldaccordingtorujuta.blogspot.com/

  12. Srivalli
    August 3, 2011

    Looks and sounds delicious..have made with apple..so this must be great!

  13. Anu
    August 4, 2011

    My firs time here..happy to follow you on FB…..

    very nice and yummy recipe….

    http://anuzhealthykitchen.blogspot.com/2011/07/event-berries-strawberry-desserts.html

    chk out my space for this month Event on Berries – hope to see some recipes from you…and a chance to guest host too…..

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This entry was posted on July 25, 2011 by in Baking and tagged , , , , , , , , .

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