Sin-A-Mon Tales

A chronicle of my kitchen experiments, a little healthy a little indulgent

Nutrition Pack Parathas


Ojas these days is in a state where he wants to eat everything on his own, so I am trying to innovate in foods which he can eat on his own… the top of the list is Paranthas… here is one I figured out and everyone loved

Ingredients
1.5 cup atta (use whole wheat or I used the pillsbury multi grain atta)
1/2 cup sweet corn kernel parboiled and crushed
1/2 onion chopped
1 bunch palak leaves chopped
1 bunch methi leaves chopped
1/2 tsp ajwain seeds
1 tsp oil
salt to taste
pinch of red chilli powder
some mozzarella cheese
u can add green chillies if kids are not eating

Method
1. Knead all ingredients apart from cheese together to make dough
2. With the dough roll out small chapathi and stuff with cheese
3.fold and roll again
4. fry both sides using oil/ghee or butter whatever ur child prefers

serve with curd

this is very good dish for the dieting people too, just avoid the cheese and fry without oil…

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14 comments on “Nutrition Pack Parathas

  1. mindspace
    April 14, 2009

    I do plain palak or plain methi paranthas, this sounds tasty.. i liked the idea :).. thanks for sharing.. ~Tara

  2. Goofy Mumma
    April 14, 2009

    sounds yumm! Must try.

  3. Aathira
    April 15, 2009

    Now .. I am gonna make some nice palak paratha today night! *That made me hungry!

  4. Phoenixritu
    April 15, 2009

    Oh wow! Mozarella cheese in paranthas!!! That sounds like a good one. I’ll try it

  5. Indian Home Maker
    April 15, 2009

    I am hungry !!! Loved the idea of so many things in this stuffing- loads of nutrition :)

  6. Swati
    April 15, 2009

    Yumm..this should go on HnT ..please link it there :)

  7. Monika
    April 15, 2009

    @mindspace,welcome, glad u liked it

  8. Monika
    April 15, 2009

    @Swati,its already up there

  9. Chirag
    April 15, 2009

    I like Aloooo Parathas only :) and you are cheating ;) And why is the Tasty Food indirectly proportionate to taste :)

  10. hitchwriter
    April 16, 2009

    you know what… all u people keep posting such wonderful recipes and all and i keep taking printouts home… while i make some simpler ones… some have to be made by wifey… now i know why she hates the blogosphere… lol !

  11. Avaran
    April 16, 2009

    why is it that a recipe, or even the photo of food doesnt really make me go crazy? hmmm…. but of course i love foodd…. hmm well maybe im one of those strictly smell types….. :)

  12. Crafty Shines
    April 17, 2009

    Wah! I’ve never heard of using corn in parathas, but i love corn!!! must to try this! thanks monika! :) Ojas must have loved it!!!

  13. Monika
    April 17, 2009

    @chirag,try this its tasty too :) trust me not cheating

  14. Mama - Mia
    April 20, 2009

    sounds totally yummy! :D

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This entry was posted on April 14, 2009 by in Uncategorized.

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